How about those late night snacks that you have been warned about? Is it alright to have something right before bed and still get the fat burning off? How about the long cardio workout that ‘everyone’ says is the best way to burn fat off? Is it really the way to go or is there some very basic High Intensity Resistance Training that all the gurus use, to help you burn fat for up to 72 hours after your workout? The ‘toning’ that many of the ‘experts’ say is the best way to shape your abs into six-pack abs that you want. You have to remove that fat; first, before you do any toning otherwise you’re simple trying to tone fat!

The Fat Burning Furnace (Incinerador de Grasa in Spanish) has the answers to all of these issues and it does it in a simple way. The nutrition counseling is priceless as the author, Rob Poulos takes you through this section with the professional advice that he has used in consulting with some of the biggest bodybuilders in the world.